Natascha Rosellen offers:
- Business Coaching and Mentoring on a one-on-one basis to persons in leadership and executive positions
- Consulting and support services during team development processes and during the different phases of organizational change and/or major reorganizations.
„In my coching sessions, I always come to Dr. Rosellen with circling thoughts and questions. Sometimes they are accompanied by restlessness and tension, shallow breathing, headaches or the feeling of being tired and exhausted. As a structured-thinking person, I am constantly tempted and used to approaching things and questions purely cognitively from my head alone, analyzing problems and finding strategic solutions in my everyday professional life.
I can still remember a meeting last winter: despite sufficient sleep, I arrived tired in Tübingen in the morning. I was cold, although the room was well heated and the teacup was in hand. After a good quarter of an hour of sitting and talking, Dr. Rosellen asked me to get up and engage in an exercise. To listen to a meditative music, not to speak and to try to 'turn off the head'. To let go of the questions and for a few moments not to immediately work on solution strategies. But to tune into the melody with my body, with arms and legs and to transform it into movements. Not to think about which movement could fit now, but to intuitively let the movements come and go.
After a few minutes of movement I felt a change - purely physical. I could perceive myself differently. I became warm. The breath went deeper and the neck no longer felt so tense. The questions in my head had faded. Not gone, but no longer so pressing. Moving to the music gave me a boost of energy and after a loosening exercise at the end, I was much more relaxed than before. And even the previously rather diffuse questions were more focused and clear for processing.“